Olympic athletes give you Olympic (however wholesome) diets
Allison Mankowski, registered nutritionist; Sports Nutritionist, Eastern Michigan University.
NBC Sports: “How many calories Michael Phelps burned as a swimmer.”
Livestrong: “Which sport burns the most calories per hour?”
Men’s health: “Olympic swimmer Ryan Murphy swears by this breakfast every day.”
CNBC: “How the fastest man in the world, Usain Bolt, mentally prepares for a race.”
USA Gymnastics: “Weight Management, Diet, and Energy Requirements for Gymnastics.”
Harvard Health Publishing: “Calories Burned in 30 Minutes for People of Three Different Weights.”
Journal of the International Society for Sports Nutrition: “The Risk of Low Energy Availability in Chinese Elite and Recreational Athletes in Aesthetic Sports.”
Dominique Dawes, three-time Olympic and Olympic champion; Owner, Dominique Dawes Gymnastics & Ninja Academy.
Cosmopolitan: “What Olympic gymnast Gabby Douglas really eats in one day.”
Team USA.
British GQ: “The Real Diet of Usain Bolt.”
Elle: “Olympic weightlifter Morghan King really eats that in one day.”
Meagan Nielsen, nutritionist; Team Dieter, USA Weightlifting.
Tim Swords, Sarah Robles’ trainer; Owner, Team Houston Weightlifting.
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