Olympic athletes give you Olympic (however wholesome) diets

Allison Mankowski, registered nutritionist; Sports Nutritionist, Eastern Michigan University.

NBC Sports: “How many calories Michael Phelps burned as a swimmer.”

Livestrong: “Which sport burns the most calories per hour?”

Men’s health: “Olympic swimmer Ryan Murphy swears by this breakfast every day.”

CNBC: “How the fastest man in the world, Usain Bolt, mentally prepares for a race.”

USA Gymnastics: “Weight Management, Diet, and Energy Requirements for Gymnastics.”

Harvard Health Publishing: “Calories Burned in 30 Minutes for People of Three Different Weights.”

Journal of the International Society for Sports Nutrition: “The Risk of Low Energy Availability in Chinese Elite and Recreational Athletes in Aesthetic Sports.”

Dominique Dawes, three-time Olympic and Olympic champion; Owner, Dominique Dawes Gymnastics & Ninja Academy.

Cosmopolitan: “What Olympic gymnast Gabby Douglas really eats in one day.”

Team USA.

British GQ: “The Real Diet of Usain Bolt.”

Elle: “Olympic weightlifter Morghan King really eats that in one day.”

Meagan Nielsen, nutritionist; Team Dieter, USA Weightlifting.

Tim Swords, Sarah Robles’ trainer; Owner, Team Houston Weightlifting.

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